Summer brings heat and hassle, but as far as fruit and vegetables are concerned, it is truly generous. Thanks to these products of the earth we can indulge ourselves by cooking various types of dishes. Fruit in general is rich in water, vitamins, mineral salts, all of which are precious elements for our well-being. Each has its own characteristics. In a good and rich fruit salad we could taste different fruits and, therefore, reap many benefits.
One of the fruits that characterize the market stalls and shops in summer is truly special. Two or more joined together delight the sight and taste buds. Little girls often use them to adorn their ears as well. Let’s talk about the red and juicy cherries.
Characteristics of this summer fruit
The cherry season, more or less, lasts from the end of spring to the end of July. The plant of this fruit belongs to the Rosaceae family and originates from the countries of Eastern Europe and Asia Minor.
The juicy pulp of the cherry is good and everyone likes it a little. We eat it alone or with other fruits. Often we also decorate ice cream cups or cakes with cherries. However, we must be careful of some factors, for example 100 g of cherries would bring 63 calories. These fruits would contain fiber, riboflavin, vitamins A and C, potassium, phosphorus, calcium, magnesium and other minerals. The benefits of cherries, therefore, would be many.
We are often recommended to eat cherries for their anti-inflammatory properties. In addition to vitamins A and C, in fact, lutein and zeaxanthin help protect our body from free radicals, slowing down cellular aging. In this way, various inflammatory diseases could be prevented or counteracted. As for the potassium content, it could help the heart in its activity and could also keep blood pressure under control. Furthermore, the melatonin content would help fight insomnia.
Eating cherries for its anti-inflammatory properties would bring benefits, but pay attention to the contraindications and the daily dose
In addition to the benefits, the contraindications should be known. Even if children love it, be careful not to give them whole cherries. The core, in fact, could cause suffocation. Better to divide the fruit and remove it. Attention should also be paid to possible allergic reactions of the little ones.
Furthermore, cherries may not be suitable for severe kidney disease due to the presence of potassium.
Even if one cherry leads to another, it would be good not to abuse it. The excess, in fact, would have a laxative effect, with swelling and possible cramps. The recommended dose, therefore, could be 150 g per day. Always seek the advice of your doctor for the most suitable dose for each individual case.
Not only vitamin C but also other antioxidants contained in these foods could counteract cellular aging and some diseases
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