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Here are 3 things not to do on the beach when the pressure drops due to heat, stress, sudden exhaustion and more

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Here are 3 things not to do on the beach when the pressure drops due to heat, stress, sudden exhaustion and more
Written by aquitodovale

When the temperature rises and we are on the beach it is possible that a sense of exhaustion pervades us. The great heat could cause us to drop the pressure, especially when humidity and heat do not let us breathe. If we happen to have dizziness or blurred vision, we should have certain behaviors to ensure that the body is not damaged. The lowering of pressure is due to the fact that the heat dilates the vessels following dehydration that excessive sweating could accentuate.

Ignoring certain symptoms and suddenly getting up or eating when hot could lead to transient discomfort that should be avoided. Especially in the elderly, these conditions could be dangerous and the trend of the values ​​should be monitored several times during the day. If we have decided to go to the beach and spend a few hours in the warm sun bathing, having a proper diet could protect us from unexpected surprises.

Unsuitable vices

Having certain behaviors when conditions become prohibitive should be the main commitment if we care about the health of our body. Increasing the amount of vegetables and fruit to consume during main meals and snacks would bring numerous benefits and make the body more resistant to difficulties. Fatty foods should also be consumed in smaller quantities and we should prefer white meats and lean fish to these. Eating sausages, salty and packaged foods could create serious digestive problems under the umbrella.

If we decide to do physical activity, play football or beach volleyball, or beach tennis on the shoreline, we try to regulate ourselves. A little movement is always recommended, putting the body to the test under the scorching sun could have the opposite effects. Reducing the amount of coffee and alcohol on the beach could protect us from sudden changes in pressure. Since these are dilating vessels, an excessive consumption of these substances would add to the heat and worsen the situation.

Here are 3 things not to do on the beach when the pressure drops due to heat, stress, sudden exhaustion and more

The mistakes we often make are 3, they are all serious and could make us feel really bad. The first relates to hydration. Being in the sun for many hours, even under an umbrella, losing a lot of fluids without drinking enough, is a behavior to be avoided. In summer, if we stay on the beach and move a lot, water consumption should increase. Drinking less than 2 liters is always a bad habit.

During the hottest hours we should avoid sun exposure. Usually the rays are strongest during the lunch hour and the damage they cause is greater. It would be better to look for a shaded area, even under the umbrella we could face a dangerous insolation.

Let’s avoid neglecting some potassium-rich foods that could be a real salvation. Apricots, watermelon and melon are rich in water and potassium, they would give us the right hydration and help the pressure to remain at stable levels. So here are 3 things not to do on the beach that we should take into account to favor our physique.

Deepening

Low blood pressure could be raised quickly thanks to herbal tea and foods and plants that are excellent natural remedies

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. HERE”)

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