Eating ice is considered an excellent stress reliever and at the same time an effective hunger breaker, yet it puts our body at incredible risk. Here because.
A very common practice among those who follow a diet and those who suffer particularly from the heat is that of eat ice. We refer to a sort of habit that is acquired over time and that allows you to deal in a certain way with two types of problems: excessive hunger for those who follow a diet aimed at weight loss, the need to ingest something cool during the particular sultry days.
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The habit of eating ice, however, can be detrimental to our body, also affecting our health over the long term.
Eating ice is bad for our health
The science on this point of view seems to be divided in two considering that eating ice greatly helps those on a diet regimen aimed at weight loss or more simply the ice diet, invented by Brian Wiener. It is a diet that during the day involves the consumption of various pups of ice capable of consuming about 160 per day.
Yet, differently from what was imagined eat ice it has no positive effects on health and body. Ice involves very delicate complications, together it has problems related to the stomach and the digestive system and in particular it rages against the teeth causing involvement of the enamel and greater dental sensitivity with a lot of predisposition to caries.
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If you eat ice you are suffering from a disease that should not be underestimated
Eat ice it is mainly related to the person’s need for counter it where possible stress, which instead of relentlessly on food prefers frozen and solid water capable of giving the same sense of satisfaction that comes from the consumption of sweets or whatever. In addition, ice provides a sense of satiety but what has been said certainly does not have a positive aspect for the body as we have had the opportunity to explain previously.
According to various scientific studies, eating ice and the mirror reflection of a pathology that takes the name of pagophagy or the need to constantly eat ice. In the event that you are unable to do without ingesting ice from your daily newspaper in any way, the advice given is not to chew the cube, but to let it melt slightly in the mouth and this will ensure that our dental structure is not pregnant. .
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