Exercising is one of the most beautiful and liberating things to do. Running by the sea gives a feeling of inexplicable peace. Although physical activity is so beautiful and interesting, there are people with chronic respiratory diseases who don’t quite think so.
The disease we are talking about is asthma. With the word asthma we refer to a disease that affects the respiratory system leading to breathing difficulties. Especially when doing intense physical activity or exertion that requires a lot of breath, the asthmatic person may be in difficulty.
These people are forced to always carry a spray that can open their lungs and catch their breath. But this is not the only solution that exists, the symptoms can also be alleviated thanks to a correct diet.
Not only with broccoli and avocado, here are 3 tricks to fight this inflammatory disease by eating these foods and which ones to avoid to get better
There are a number of foods that can reduce the onset of typical asthma symptoms. There are 3 tricks to combat asthma and undoubtedly one of them is to pay attention to reading the labels. There are a number of additives as well as dyes, which could cause major allergic reactions in asthmatics.
Another very important thing to do is to understand, by consulting a professional, which foods are good and which ones should be avoided. In fact, there are allergens in some foods that increase asthma. Wine preservatives, dried fruit, jam, packaged sweets, are the main elements that favor the onset of an asthma crisis.
On the other hand, there are several foods that help to counteract its onset and not only with broccoli and avocado you could have improvements:
- avocado, it is highly recommended especially for those suffering from allergic asthma, has detoxifying properties;
- broccoli, decrease the inflammation of the bronchi by freeing the airways;
- apple, is considered a natural anti-asthmatic
- vitamin C, K, E.
High calorie snacks, fizzy drinks, can literally send asthma out of control. A bad eating style can have serious negative effects in asthmatics. For this reason it is very important to consult a doctor who specializes in these pathologies.
Eating a balanced diet is the basis of everything. An asthmatic person who is obese or has a few extra pounds needs to follow a suitable meal plan. Exercising is also important, obviously without trying too hard. Through training it is also possible to help exercise good breathing and return to being serene.
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