Certain healthy habits and a healthy lifestyle are essential for our physical and psychological well-being for several reasons. This means having a balanced diet, which includes quality and wholesome foods, which is rich in nutrients and well balanced, according to our needs or pathologies.
It would be essential to exercise and not be sedentary, practicing some sports or even walking. We also try not to abuse alcoholic beverages, especially spirits, preferring a glass of wine occasionally to accompany a healthy meal. In short, small rules that could make a difference in terms of health, but also for our brains. In fact, small tricks could protect the mind and keep it in shape.
The allies of health
As anticipated, eating well at the table is essential to give our body all the substances it needs. In fact, there are foods that would be perfect allies for the brain, rich in vitamins, omega 3 and important minerals such as zinc and magnesium, useful for memory. In general, it would be enough to follow a balanced diet, without forgetting the importance of hydration.
Furthermore, to keep the brain active and young, we do not underestimate the hours of sleep necessary to get up refreshed and full of energy. Suffering from insomnia can cause various consequences, including depression, which would increase the risk of cognitive decline. So, let’s avoid behaviors that favor insomnia: having a late dinner, drinking a lot of drinks that contain caffeine, keeping PCs and cell phones on until late in the evening.
We also try to eat lightly before falling asleep and try to find natural alternatives to caffeine, perhaps drinking some relaxing herbal tea. In this way, in the morning, after a rich balanced breakfast, we will be ready to face a busy day.
These simple activities could help keep the brain active and young, train the mind, and decrease the risk of dementia
Our brain also needs some kind of training, like a real muscle in the body. In addition to some targeted exercises that we could do to keep the mind fit and memory active, such as crosswords or reading aloud, we could do some simple activities.
According to experts, to prevent dementia and promote cognitive abilities, it could be useful, for example, to brush your teeth without using your favorite, therefore dominant hand. A simple daily gesture that would stimulate brain activity, as well as using touch to recognize objects or perform some actions with your eyes closed. To enhance the synapses, then, we experiment with some new recipes in the kitchen, using different ingredients than usual, so we will also improve the level of attention.
These simple activities, therefore, could help keep the brain active.
To strengthen memory and prevent dementia, these are the activities and exercises to train the mind
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