Health

This delicious summer breakfast will keep us full as ever and may help control cholesterol by eliminating a swollen tummy

This delicious summer breakfast will keep us full as ever and may help control cholesterol by eliminating a swollen tummy
Written by aquitodovale

Nutrition is certainly an excellent ally when it comes to health. In fact, foods are rich in properties that could bring various benefits to our body. What we should do is try to get to know each food better, evaluating its properties and trying to understand if they can be right for us. By always following the advice of a trusted doctor, we could make the most of these benefits, especially now that, with the summer, many are trying to change their diet.

Oatmeal, pineapple and kiwi flakes could help us get the results we want

To change some points of your meal plan, you could start with the first foods we eat as soon as we get out of bed. The breakfast that could be right for us is made up of oat flakes, pineapple and kiwi, three delicious ingredients alone but even more delicious and functional together. Let’s start with the rolled oats. This ingredient, well known and used especially in recent years, could benefit our health in several cases. It could, in fact, help us to control cholesterol levels and, in particular, to increase the sense of satiety. But there are other ingredients that we could introduce into our breakfast to make it really yummy. Pineapple, for example, is a great food when it comes to abdominal bloating thanks to the presence of bromelain, which could aid digestion. Even kiwifruit could prove to be a great ally, especially thanks to the vitamins it contains.

This delicious summer breakfast will keep us full as ever and may help control cholesterol by eliminating a swollen tummy

The newly proposed breakfast is very simple to prepare and will only take a couple of minutes. In fact, in a fairly large bowl, we can put the oat flakes. We simply pay attention to their processing when we buy them at the supermarket, making sure they are completely natural. We can also pour, together with the flakes, a little fat-free yogurt. Now, first cut the pineapple and then the kiwi into very small cubes and add them to our bowl. And here it is, this delicious summer breakfast will make us full and will surely start the day on the right foot. Obviously, before including it in our meal plan, we always consult our trusted doctor. An expert who knows our state of health perfectly will be able to tell us if this may actually be the most suitable meal for us.

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(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. HERE”)

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