At this time of the year, many Italians find themselves worrying about the appearance of their bodies. Fat accumulated during the winter, stretch marks and cellulite are the main problems that worry us. If we neglected body care during the cold months, we are likely to find ourselves with cellulite and water retention. This problem is easy enough to tackle if we know what strategies to use. Today we want to explain why this is the anti-cellulite massage to have leaner legs in a few days and to promote circulation.
The importance of stimulating blood and lymphatic circulation
If we want to take care of the well-being of the legs and buttocks, it is essential to stimulate the circulation of the blood and the lymphatic system. Due to sedentarism and incorrect nutrition it is very likely to accumulate fluid cushions. Often and gladly it is not a question of fat mass, but of water stagnation. To counter these unsightly and often painful formations there are several techniques. We can certainly drink a lot of water to promote diuresis. We can also drink draining juices and herbal teas to combat water retention. It is equally essential to walk briskly to stimulate circulation and muscle tone.
One of the remedies that show the best results are targeted massages. Lymphatic drainage and anti-cellulite massages are perfect if we want to see visible results in a few days.
This is the anti-cellulite massage that removes accumulations of water and fat in the legs to be done at home too
To carry out a targeted massage that dissolves the cellulite pads we can use the lymphatic drainage techniques. Lymphatic circulation is superficial, therefore the touch must be light and superficial. We can use oil to promote sliding and start from the ankles with a light but enveloping massage.
By making circles we can go up slowly up to the upper part of the buttock. After this phase we can lie down on the bed and position the legs slightly higher. We will have to start moving them slowly upwards and at the same time make a side touch. This move is very useful for promoting circulation and avoiding stagnation of fat. Now we can leave the legs up for about ten minutes. All we have to do is repeat these techniques every day after a shower. In just two weeks it is likely that we will see visible results and that our legs will feel lighter and more rested.
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