Eating healthily and healthily is essential to keep fit and ensure a life away from the risk factors for significant diseases. The best choice to make could be to follow the Mediterranean diet, recognized by UNESCO as an intangible heritage of humanity. It is a diet based on fruit, cereals, little meat and low animal fats, extra virgin olive oil, legumes, fresh and dried and fish.
Bringing all these foods to the table can help reduce the incidence and mortality from cancer, cardiovascular disease and possibly Parkinson’s and Alzheimer’s. For example, sulforaphane, a phytocompound found in the shoots of many cruciferous trees including cauliflower, could reduce the risk of Alzheimer’s, according to a study.
Putting certain foods in the shopping cart could really be good for our health and that of our family members. Among these, turbot, an almost thornless fish suitable for adults of all ages and children, stands out for its nutritional values and for its tasty flavor. With this fish, various tasty recipes can be made accompanied by seasonal vegetables capable of providing the body with important nutritional principles.
This is the fish that many ask for because it is almost without thorns and also ideal for those with thyroid problems
Turbot is a flat fish belonging to the Botidae family, it is found in the Mediterranean Sea, in the North Sea, in the Baltic Sea. As well as along the Atlantic coasts of Europe. Turbot is a prized fish, easy to digest and low in fat. It is especially ideal for those who follow a low-calorie diet, just think that 100 grams contain just 81 calories. It is an excellent source of proteins and minerals, such as phosphorus, iodine, magnesium, calcium and potassium. Therefore it is important for bone and tooth health. Thanks to the iodine contained it can also be included in the diets of those with thyroid problems. In fact, it could help balance the production of the hormone produced by the thyroid.
It is also a very precious food for maintaining normal blood pressure thanks to potassium and could even decrease the risk of recurrent kidney stones. Finally, it is able to reduce the risk of losing bone tissue during aging. In addition, its meats are white and pulpy and lend themselves to the preparation of many quick and easy recipes. Thanks to its versatility and its flavor, this is the fish that many ask for because in addition to taste it brings important benefits to our body.
In addition to the classic combination of turbot and baked potatoes, it can also be prepared au gratin with courgettes. Two fillets of turbot, a courgette, 2 tablespoons of breadcrumbs, extra virgin olive oil, salt and pepper to taste will be enough
First we pass the turbot fillets under running water and then dab them with absorbent paper. Slice the courgette into thin slices and set them aside. In the meantime, cover a pan with parchment paper on which we sprinkle a drizzle of oil and arrange the fillets. At this point, arrange the zucchini on the turbot fillets. Sprinkle over the breadcrumbs, salt, pepper to taste a drizzle of oil and bake in the oven preheated to 180 degrees. At this point all that remains is to bring it to the table and satisfy the palate of young and old.
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