High blood pressure is a condition that exposes you to the risk of cardiovascular disease. From angina pectoris to cerebral stroke, passing through myocardial infarction. Eventualities that unfortunately are more probable for those who have blood pressure values outside the limit values.
To lower high blood pressure, the first thing to do is obviously to consult a doctor. Fortunately, today, thanks to science, there are effective strategies that are able to tackle the problem.
Each professional, case by case, will indicate the way to reverse the course. In some cases he will ask for a lifestyle change and in others he will deem it appropriate to combine a drug therapy.
The first solution, however, could also be a form of prevention that everyone could put into practice. Also because there are natural remedies that could also serve as a useful form of prevention for high blood pressure for those who have not yet developed the problem.
How much does the pressure drop when walking every day?
An interesting starting point, in this sense, is provided by an indication that comes directly from the pages of the Istituto Superiore di Sanità. The guideline provided specifies that regular physical activity should be performed in order to be able to contain high blood pressure values. Nothing complicated is needed. In fact, a brisk daily walk may be sufficient.
Walking at a good pace every day for 30 minutes would allow for a 4-9 mmHg drop. Data that, as specified, concern the systolic pressure (the maximum). As regards, instead, the diastolic (the minimum), the lowering is estimated at a value of about half of the first.
To lower high blood pressure, here is how much you should walk every day and how much it could decrease by benefiting from one of the most recommended natural remedies
Walking is one of those behaviors that are considered virtuous to lower the pressure. It is not, however, the only one. Among others we can mention the possibility of following food habits that limit the consumption of sodium. This, for example, is possible through the choice not to consume some types of foods every day that are certainly tasty, but which contain too much of it.
The other benefits
Likewise, walking every day represents a habit that can be considered an ally of wanting to stay fit. Associating it, of course, with a normocaloric or low-calorie diet, it can be an important aid in the ability to raise caloric needs, favoring the achievement of maintenance or weight loss. But there are other benefits to consider as well.
Not everyone knows when you shouldn’t run or exercise even if it helps you lose weight and is good for you
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